Zumba Class Timetable Refresh calendar

WhenWhatWhere
Saturday October 20th
Saturday October 20th
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday October 20th
10:30am until
11:15am
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body. Please email nicolacarless@aol.com for details of our next 6 week course. DROP IN PLACES AVAILABLE - £6 PER SESSION (10 & 15 Class passes cannot be used)

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Sunday October 21st
Sunday October 21st
9:30am until
10:15am
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Sunday October 21st
10:45am until
11:45am
Pre Natal Pilates (6 Week Course). Please contact Vicki on 07983 478971 for more details and to book your place.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday October 22nd
Monday October 22nd
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 22nd
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday October 22nd
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 22nd
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 22nd
6:00pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 22nd
7:00pm until
7:45pm
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 22nd
8:00pm until
9:00pm
Lift Weight Lose Weight (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 23rd
Tuesday October 23rd
11:00am until
11:45am
Fit 4 Life - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 23rd
2:00pm until
3:00pm
Post Natal Pilates (6 Week Course). Please contact Vicki on 07983 478971 for more details and to book your place.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 23rd
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
Tuesday October 23rd
7:00pm until
7:45pm
Abs Mixx - involves a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for everyday tasks, whilst working the whole body for a full body workout.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 23rd
8:00pm until
8:45pm
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday October 24th
Wednesday October 24th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday October 24th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Wednesday October 24th
6:00pm until
6:45pm
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday October 24th
7:00pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday October 24th
8:00pm until
8:45pm
Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
*The fee for the Pilates 8 week course is £52
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 25th
Thursday October 25th
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 25th
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 25th
5:50pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 25th
7:00pm until
7:45pm
Toning Mixx is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 25th
8:00pm until
9:00pm
Lift Weight Lose Weight (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday October 26th
Friday October 26th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday October 26th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday October 26th
5:30pm until
6:15pm
Beginners Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday October 26th
6:30pm until
7:15pm
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
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