Zumba Class Timetable Refresh calendar

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Thursday October 17th
Thursday October 17th
9:45am until
10:30am
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 17th
10:45am until
11:30am
PILATES MIXX - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 17th
5:50pm until
6:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 17th
7:00pm until
7:45pm
TONING MIXX is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 17th
8:00pm until
9:00pm
LIFT WEIGHT LOSE WEIGHT (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday October 18th
Friday October 18th
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday October 18th
6:15pm until
7:00pm

Boxercise Special - a high-intensity exercise class that combines resistance training with aerobic exercise. Boxercise is non-contact, the emphasis is on knocking your body into shape, not knocking anyone out. Gloves and Pads provided - you bring the sweat and tears!!
PLACES ARE LIMITED, SO PLEASE PUT YOUR NAME DOWN AT THE STUDIO.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Saturday October 19th
Saturday October 19th
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday October 19th
10:30am until
11:15am
KETTLERCISE - Kettlercise is a body transformation and toning class using lightweight kettlebells. It is a combination of 30+ exercises that last one minute each.
DROP IN PLACES AVAILABLE - COME ALONG AND GIVE IT A GO!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Sunday October 20th
Sunday October 20th
9:30am until
10:00am
CIRCUIT MIXX - the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You will do cardio exercises and body conditioning exercises for a full body workout. You work at your own level and fitness so this class is suitable for all abilities.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday October 21st
Monday October 21st
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday October 21st
9:45am until
10:30am
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 21st
10:45am until
11:30am
PILATES MIXX - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 21st
6:00pm until
6:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 21st
7:00pm until
7:45pm
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday October 21st
8:00pm until
9:00pm
LIFT WEIGHT LOSE WEIGHT (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 22nd
Tuesday October 22nd
11:00am until
11:45am
FIT 4 LIFE - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 22nd
6:00pm until
6:45pm
STRONG BY ZUMBA™ is effectively a high intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. It uses more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. This class is not a dance class.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday October 22nd
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
Tuesday October 22nd
7:00pm until
7:45pm
HIIT (High Intensity Interval Training) This is a fat burning session and is an all ability interval workout with rest and recovery periods. Perfect for both beginners and regular exercisers. This workout is not dancey and is easy to follow.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Wednesday October 23rd
Wednesday October 23rd
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Wednesday October 23rd
6:00pm until
6:45pm
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday October 23rd
7:00pm until
7:45pm
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday October 23rd
8:00pm until
8:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 24th
Thursday October 24th
9:45am until
10:30am
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 24th
10:45am until
11:30am
PILATES MIXX - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 24th
5:50pm until
6:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 24th
7:00pm until
7:45pm
TONING MIXX is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday October 24th
8:00pm until
9:00pm
LIFT WEIGHT LOSE WEIGHT (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday October 25th
Friday October 25th
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
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