Zumba Class Timetable Refresh calendar

WhenWhatWhere
Tuesday April 25th
Tuesday April 25th
9:45am until
10:30am
SCULPT MIXX - a combination of traditional body sculpting methods using free weights, resistance bands and your own body weight! Sculpt Mixx is low impact and easy to follow making it suitable for all levels of fitness. It is designed to provide you with a total body workout in 45 minutes!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Tuesday April 25th
11:00am until
11:45am
Fit 4 Life - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday April 25th
6:00pm until
6:45pm
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Tuesday April 25th
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
Tuesday April 25th
7:00pm until
7:45pm
Abs Mixx
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday April 25th
8:00pm until
8:45pm
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body. Please email nicolacarless@aol.com for details of our next 6 week course. CURRENT COURSE IS FULLY BOOKED!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 26th
Wednesday April 26th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 26th
6:00pm until
6:45pm
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 26th
7:00pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 26th
8:00pm until
8:45pm
Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
*The fee for the Pilates 8 week course is £52
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 27th
Thursday April 27th
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 27th
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 27th
5:50pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 27th
7:00pm until
7:45pm
Toning Mixx is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 28th
Friday April 28th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 28th
9:45am until
10:30am
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 28th
6:30pm until
7:15pm
CIRCUIT MIXX - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday April 29th
Saturday April 29th
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday April 29th
10:30am until
11:15am
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body. Please email nicolacarless@aol.com for details of our next 6 week course.

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Sunday April 30th
Sunday April 30th
9:30am until
10:15am
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 1st
Monday May 1st
6:00am until
6:45am
Bootcamp - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 1st
9:45am until
10:30am
Zumba - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 1st
10:45am until
11:30am
Pilates Mixx - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 1st
6:00pm until
6:45pm
Pilates (8 Week Course) - Sorry...No Class Today!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 1st
7:00pm until
7:45pm
STEP MIXX - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 1st
8:00pm until
8:45pm
TRI MIXX - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Tuesday May 2nd
Tuesday May 2nd
9:45am until
10:30am
SCULPT MIXX - a combination of traditional body sculpting methods using free weights, resistance bands and your own body weight! Sculpt Mixx is low impact and easy to follow making it suitable for all levels of fitness. It is designed to provide you with a total body workout in 45 minutes!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Tuesday May 2nd
11:00am until
11:45am
Fit 4 Life - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday May 2nd
6:00pm until
6:45pm
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Tuesday May 2nd
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
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