Zumba Class Timetable Refresh calendar

WhenWhatWhere
Friday April 20th
Friday April 20th
9:45am until
10:30am
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 20th
5:30pm until
6:15pm
Beginners Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday April 20th
6:30pm until
7:15pm
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday April 21st
Saturday April 21st
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday April 21st
10:30am until
11:15am
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body. Please email nicolacarless@aol.com for details of our next 6 week course. DROP IN PLACES AVAILABLE - £6 PER SESSION (10 & 15 Class passes cannot be used)

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 23rd
Monday April 23rd
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 23rd
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 23rd
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 23rd
6:00pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 23rd
7:00pm until
7:45pm
STEP 'N' TONE - full body workout using step and weights. Suitable for all fitness levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Tuesday April 24th
Tuesday April 24th
11:00am until
11:45am
Fit 4 Life - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday April 24th
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
Tuesday April 24th
7:00pm until
7:45pm
Abs Mixx - involves a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for everyday tasks, whilst working the whole body for a full body workout.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday April 24th
8:00pm until
8:45pm
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 25th
Wednesday April 25th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 25th
6:00pm until
6:45pm
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 25th
7:00pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday April 25th
8:00pm until
8:45pm
Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
*The fee for the Pilates 8 week course is £52
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 26th
Thursday April 26th
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 26th
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 26th
5:50pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday April 26th
7:00pm until
7:45pm
STRONG by Zumba® is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. Do you have what it takes? Suitable for all fitness levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 27th
Friday April 27th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 27th
9:45am until
10:30am
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Friday April 27th
5:30pm until
6:15pm
Beginners Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday April 27th
6:30pm until
7:15pm
CIRCUIT MIXX - Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls. Circuit mixx will leave you breathless and wanting more! Suitable for all levels.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday April 28th
Saturday April 28th
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday April 28th
10:30am until
11:15am
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body. Please email nicolacarless@aol.com for details of our next 6 week course. DROP IN PLACES AVAILABLE - £6 PER SESSION (10 & 15 Class passes cannot be used)

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 30th
Monday April 30th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday April 30th
9:45am until
10:30am
Zumba - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
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