Zumba Class Timetable Refresh calendar

WhenWhatWhere
Sunday May 26th
Sunday May 26th
9:30am until
10:00am
In a Circuit class, the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You will do cardio exercises and body conditioning exercises for a full body workout. You work at your own level and fitness so this class is suitable for all abilities.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday May 27th
Monday May 27th
6:00am until
6:45am
Bootcamp - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday May 27th
9:45am until
10:30am
Zumba - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 27th
10:45am until
11:30am
Pilates Mixx - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 27th
6:00pm until
6:45pm
Pilates (8 Week Course) - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 27th
7:00pm until
7:45pm
STEP MIXX - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday May 27th
8:00pm until
9:00pm
Lift Weight Lose Weight (12 Week Programme) - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday May 28th
Tuesday May 28th
11:00am until
11:45am
Fit 4 Life - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday May 28th
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
Tuesday May 28th
7:00pm until
7:45pm
Abs Mixx - involves a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for everyday tasks, whilst working the whole body for a full body workout.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday May 28th
8:00pm until
8:45pm
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday May 29th
Wednesday May 29th
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Wednesday May 29th
6:00pm until
6:45pm
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday May 29th
7:00pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday May 29th
8:00pm until
8:45pm
Pilates 8 Week Course - Pilates is a system of exercises, which allow you to take control of your mind and your body. It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind. Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective.
*The fee for the Pilates 8 week course is £52
PRE BOOK AND PRE PAY IS ESSENTIAL TO SECURE YOUR PILATES PLACE!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday May 30th
Thursday May 30th
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday May 30th
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday May 30th
5:50pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday May 30th
7:00pm until
7:45pm
Toning Mixx is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday May 30th
8:00pm until
9:00pm
Lift Weight Lose Weight (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday May 31st
Friday May 31st
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday May 31st
6:30pm until
7:15pm
STRONG by Zumba™ is effectively a high intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music. It uses more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. This class is not a dance class.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday June 1st
Saturday June 1st
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday June 1st
10:30am until
11:15am
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body. Please email nicolacarless@aol.com for details of our next 6 week course. DROP IN PLACES AVAILABLE
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Sunday June 2nd
Sunday June 2nd
9:30am until
10:00am
In a Circuit class, the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You will do cardio exercises and body conditioning exercises for a full body workout. You work at your own level and fitness so this class is suitable for all abilities.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday June 3rd
Monday June 3rd
6:00am until
6:45am
Bootcamp is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday June 3rd
9:45am until
10:30am
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday June 3rd
10:45am until
11:30am
Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday June 3rd
6:00pm until
6:45pm
Pilates (8 Week Course) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday June 3rd
7:00pm until
7:45pm
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Events plugin by anmari
Share and Enjoy:
  • Print
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • email
  • FriendFeed
  • LinkedIn
  • Live
  • MySpace
  • Reddit
  • RSS
  • Twitter
  • Yahoo! Bookmarks