Zumba Class Timetable Refresh calendar

WhenWhatWhere
Saturday July 20th
Saturday July 20th
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday July 20th
10:30am until
11:15am
KETTLERCISE - Kettlercise is a body transformation and toning class using lightweight kettlebells. It is a combination of 30+ exercises that last one minute each.
DROP IN PLACES AVAILABLE - COME ALONG AND GIVE IT A GO!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Sunday July 21st
Sunday July 21st
9:30am until
10:00am
CIRCUIT MIXX - the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You will do cardio exercises and body conditioning exercises for a full body workout. You work at your own level and fitness so this class is suitable for all abilities.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday July 22nd
Monday July 22nd
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday July 22nd
9:45am until
10:30am
ZUMBA - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday July 22nd
10:45am until
11:30am
PILATES MIXX - Sorry...No Class Today!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday July 22nd
6:00pm until
6:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday July 22nd
7:00pm until
7:45pm
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday July 22nd
8:00pm until
9:00pm
LIFT WEIGHT LOSE WEIGHT (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday July 23rd
Tuesday July 23rd
11:00am until
11:45am
FIT 4 LIFE - Aimed specifically at men and women over the age of 55, this new 6 week course is designed to give older people the chance to exercise with people who are of a similar age to them.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday July 23rd
6:45pm until
7:45pm
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Rubery Social Club, New Rd, Rubery, Birmingham, Worcestershire B45 9JW, UK
Tuesday July 23rd
7:00pm until
7:45pm
HIIT - involves a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for everyday tasks, whilst working the whole body for a full body workout.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Tuesday July 23rd
8:00pm until
8:45pm
Kettlercise - THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday July 24th
Wednesday July 24th
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Wednesday July 24th
6:00pm until
6:45pm
LBT MIXX - Legs, Bums & Tums targets women’s most common problem areas! This is a low impact conditioning class that focuses on re-shaping the lower body and is suitable for all levels of fitness. So if you want great-looking legs, a firmer bum and a tighter tum that doesn’t spill over the top of your jeans, this class will do that for you!

  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday July 24th
7:00pm until
7:45pm
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Wednesday July 24th
8:00pm until
8:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday July 25th
Thursday July 25th
9:45am until
10:30am
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday July 25th
10:45am until
11:30am
PILATES MIXX - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday July 25th
5:50pm until
6:45pm
PILATES (8 WEEK COURSE) - Please contact Nicki to enrol on, or for details of our Pilates courses.

Contact: Nicki: 07890 978531
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday July 25th
7:00pm until
7:45pm
TONING MIXX is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Thursday July 25th
8:00pm until
9:00pm
LIFT WEIGHT LOSE WEIGHT (12 Week Programme). Small Group Training.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday July 26th
Friday July 26th
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Friday July 26th
7:00pm until
8:30pm

**DANCE SPECIAL**

Non-Members - £8
Gold, Platinum & Unlimited Members - £4
Diamond Members – Included in your membership
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Saturday July 27th
Saturday July 27th
9:30am until
10:15am
STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same)
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Saturday July 27th
10:30am until
11:15am
KETTLERCISE - Kettlercise is a body transformation and toning class using lightweight kettlebells. It is a combination of 30+ exercises that last one minute each.
DROP IN PLACES AVAILABLE - COME ALONG AND GIVE IT A GO!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Sunday July 28th
Sunday July 28th
9:30am until
10:00am
CIRCUIT MIXX - the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You will do cardio exercises and body conditioning exercises for a full body workout. You work at your own level and fitness so this class is suitable for all abilities.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday July 29th
Monday July 29th
6:00am until
6:45am
BOOTCAMP is a 4 week course with early morning sessions held on Mondays, Wednesdays and Fridays at 6:00am – 6:45am.
Please contact Nicki to enrol on, or for details of our Bootcamp courses.
Tel: 07890 978531
Email: nicolacarless@aol.com
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, UK
Monday July 29th
9:45am until
10:30am
ZUMBA is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY!
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
Monday July 29th
10:45am until
11:30am
PILATES MIXX - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.
  Nicola Carless Fitness at the Studio, 24 Sherwood Rd, Bromsgrove B60 3DR, United Kingdom
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